Jessica Ruth Gibson explores the rise of the Zen-Do – a new era of wellness hen dos in the UK – and recommends 5 of the best places to host them. From luxury spa escapes to lakeside lodges, we have 5 perfect Zen-Do destinations.
Traditionally known for their chaos and debauchery, the great British Hen Do is having a glow up thanks to a recent trend that I predict will catch on fast. Introducing the Zen-Do; a wellness-focused celebration for the poised and mindful bride-to-be. Think of all the fun hen do traditions, but without the tequila shots, strippers and stinking hangovers. The Zen-Do replaces clubs and dance floors for spas and the great outdoors, whilst maintaining all of girl power that makes this bridal celebration so special.
The modern pre-wedding celebration is no longer about excess; it’s about connection, calm and a touch of luxury.
The Rise of the Zen-Do: 5 Best Wellness Hen Dos in the UK
- What is a Zen-Do?
- The Zen-Do Bride
- 5 Best Wellness Hen Dos in the UK
- Fun Hen Do Traditions to Uphold on your Zen-Do
What is a Zen-Do?
A Zen-Do is the new wellness-inspired take on the traditional hen weekend; a celebration that prioritises self-care over chaos. Think spa weekends, countryside strolls, wholesome food, and just enough fizz to toast the bride. It’s a way to celebrate friendship and love while arriving at the wedding day feeling restored, not exhausted.
The appeal is clear: modern brides are more conscious than ever about their wellbeing. They want to feel and look their absolute best on their big day, which may involve minimal alcohol and plenty of sleep in the weeks and months before. They’re choosing grounding experiences that bring joy and calm in equal measure, creating moments that feel meaningful rather than manic. It’s about connection over cocktails, presence over parties — and experiences they can remember forever, rather than forgetting with a hangover.
If this sounds like the perfect option for yourself as a bride or friend who is the bride-to-be, then read on as we have 5 wonderful Travelista-approved UK destinations for your Zen-Do. We have personally visited and featured each of the recommended properties, so be sure to click through and check out the dedicated reviews for a closer look.
The Zen-Do Bride
The concept of a Zen-Do would suit many brides for different reasons, especially as more are looking for mindful and memorable ways to mark their pre-nuptials. A Zen-Do might be the perfect solution for anyone who is;
- Alcohol free or drinks minimal alcohol
- Prioritises their health, wellbeing and mindful experiences
- Expecting or trying for a baby
- Loves adventure and the great outdoors
- Spa lovers
5 Best Wellness Hen Dos in the UK
Here are five beautiful hotels and accommodations in the UK which would be perfect destinations to host your own Zen-Do. Each one offering something a little different, from lakeside serenity to Michelin-star indulgence.
1. Sopwell House, Hertfordshire
Just 20 minutes from London yet surrounded by rolling countryside, St Albans is one of England’s most surprising wellness destinations — and an idyllic setting for a refined hen weekend. Autumn transforms this historic cathedral city into a storybook escape of golden leaves, cobbled streets and cosy cafés. It’s a place where indulgence and wellbeing meet, with boutique shopping, green spaces and outstanding restaurants all within walking distance.
The crown jewel of St Albans’ wellness scene is Sopwell House, a grand Georgian country house hotel and home to the award-winning Club at Cottonmill Spa. Inside, you’ll find hydrotherapy pools, thermal suites, and relaxation areas designed for deep, restorative rest. Brides and their friends can elevate their escape with packages such as the Autumn Club Restore, which includes a 60-minute treatment, full use of the spa’s private facilities, a relaxed lunch in The Pantry and a chilled glass of prosecco to toast the occasion.
It’s the perfect combination of city sophistication and countryside calm — an elegant setting for a Zen-Do that feels truly special.
Read about our Editor’s visit to Sopwell House (pre spa renovations).
2. Grantley Hall, Ripon North Yorkshire
For brides who want grounding with grandeur, Grantley Hall delivers five-star decadence in the heart of the Yorkshire Dales. The hotel’s Three Graces Spa is a sanctuary of marble pools, snow rooms, saunas and vitality experiences designed to rejuvenate mind and body.
Balance your spa time with an afternoon tea in the Drawing Room or a Michelin-starred dinner at Shaun Rankin at Grantley Hall. Every inch of this country estate oozes opulence, making it a dream for brides seeking a Zen-Do that blends old-world luxury with modern wellbeing. Embrace the great outdoors with a hike around the spectacular Brimham Rocks, a National Trust-managed natural phenomenon which is located an easy 10-minute drive away.
Read our review of Grantley Hall.
3. Low Wood Bay Resort & Spa, Windermere Cumbria
For brides who find peace in nature, Low Wood Bay Resort & Spa offers a lakeside escape that feels almost meditative. Overlooking Lake Windermere, the resort is perfectly positioned for outdoor adventure – from morning yoga on the jetty to kayaking, hiking, or wild swimming in the lake.
After a day in the elements, retreat to the spa’s panoramic infinity pool or book a treatment that harnesses the power of local botanicals. As the sun sets over the fells, gather your group on the terrace for fizz and laughter – the perfect balance of nature, nurture and connection. For an easy hike with high reward and spectacular views of Lake Windermere, challenge the bridal party to a sunset hike up Gummer’s How.
4. Rudding Park, Harrogate
With its award-winning Roof Top Spa & Garden, Rudding Park has become a sanctuary for those seeking calm with a touch of glamour. Spa-goers can move between hydrotherapy infinity pools, saunas and herbal steam rooms before unwinding in the serene outdoor garden.
Groups can elevate the experience with a private spa suite or dinner at Horto, the hotel’s fine dining restaurant championing seasonal Yorkshire produce. For brides looking to blend wellness with sophistication, Rudding Park offers an experience that feels indulgent yet restorative.
Read our Review of Rudding Park.
5. The Nest Luxury Lodges, County Durham
If your dream Zen-Do involves log fires, private hot tubs and countryside seclusion, The Nest Luxury Lodges in County Durham ticks every box. These design-led eco lodges combine boutique interiors with panoramic rural views – perfect for smaller groups craving peace and privacy. The Nest is great if you want to partially or fully take over the lodges to have the space all to yourselves, and don’t mind self-catering during the Zen-Do.
Spend your days exploring walking trails or relaxing in the out-door hot tubs. You could even host journaling, meditation or mindfulness sessions as part of your Zen-Do programme. As night falls, light the fire pit, pour a glass of fizz and toast under the stars. A chic, slow-living alternative to the traditional hen – and the perfect finale to your bride-to-be.
Read our review of The Nest – Luxury Lodges.
Fun Hen Do Traditions to Uphold on Your Zen-Do
Whilst the Zen-Do bride might be opting for a non-conventional experience away from nightclubs and copious booze, there are still plenty of fun traditions you can factor into your Zen-Do planning. These thoughtful touches help bring personality and playfulness to the weekend – while keeping things stylish, elevated and on-brand for your mindful celebration.
1. Bridal Party Dress Codes
Co-ordinating outfits don’t have to be cringe. Swap slogan tees for something chic, like matching silk pyjamas for the spa or cosy neutral knits for countryside walks. You’ll look effortlessly cohesive in group photos without losing the relaxed vibe.
2. Bridal Accessories
Every bride deserves her moment. Don’t forget a few fun touches – a chic veil for brunch, oversized bridal sunglasses, or even a surprise personalised denim jacket – we love these iron on patches for jackets. These little details make for great photos and will make your bride feel special and celebrated.
3. Party Games
Silliness and laughter is a must on any hen weekend. Come prepared with games that will have the bridal party in stitches. We love;
• The Mr and Mrs Quiz (how well do you know the couple?)
• Horrible Hens (a brilliant card game that is sure to break the ice quickly)
• The Sausage Challenge (a totally ridiculous physical game that went viral on TikTok. Everyone gets a hot dog sausage tied around their waist on a piece of string. The first hen do get the hot dog in their mouth is the winner. Laughter guaranteed.
4. Thoughtful Gifts
Don’t forget some little surprises for the bride to be, such as a personalised notebook with her name or initials. Create a mini welcome bag for each guest – think a travel-sized candle, face mask, herbal tea sachets, and a handwritten note from or to the bride. It’s a thoughtful touch that sets the tone for a nurturing, feel-good weekend.
5. Memory-Making Moments
Bring a polaroid printer or set up a mini photo wall where everyone can pin their favourite shots from the weekend. It’s a beautiful way to capture the calm, the laughter and the love – no hangovers required.
